Are You Ready To Jump Start Your Health?

Leap into Vitality with the Fall into Fitness Challenge! Embrace the journey to enhance your well-being alongside a supportive tribe. Engage in invigorating workouts, interactive challenges, and the exchange of wisdom—all while fostering accountability. Join us and transform your life!

Time To Fall Back Into Routine!


Ready, Set, Fall Into Fitness! On-Baording Starts October 14, 2024!

Embark on a 7-week journey to superior health with Iron Body Coaching's exclusive app! Join a private fitness tribe where you’ll tackle weekly physical challenges and celebrate your triumphs together. Thrive with dual weekly workout circuits, complete with demo reels, coaching check-ins, and clear guidance.

Participate from ANYWHERE as this challenge is delivered through our custom coaching app!

Dive deep with comprehensive lessons on wellness and nutritious living, complemented by personalized nutritional tips. Enjoy over 60 delectable recipes, each with detailed macro breakdowns to keep you on track.

You won’t be alone—two dedicated coaches are here to enlighten, assist, and elevate your entire experience. They’ll be with you every step of the way, easily accessible through the app on your mobile device.

Your transformation will be measurable, thanks to rigorous pre- and post-fitness evaluations, measurements, photos, and precise progress monitoring.

And that’s not all—indulge in a prize pool filled with prepaid cash cards, premium gift vouchers, adventure-filled excursion passes, movie passes, and so much more!

Take the leap—your fitness and vitality await this fall!

What's Included?

  • 7 Weeks of Iron Body Coaching App access with lessons, information and guidance

  • Weekly movement and participation challenges

  • Health, wellness and nutrition guidance

  • Support from 2 coaches/trainers

  • Access to over 60 recipes with macro breakdowns

  • Pre/Post weigh, measure and physical testing to track progress

  • 3 weekly workouts with demo videos and descriptions

  • Weekly accountability check ins

  • PRIZES!!

Nutrition Support

Embark on a tantalizing nutrition quest brimming with insights on healthy eating habits, portion control mastery, and a deep dive into the world of macronutrients and fibre. Your journey to wellness starts here—and remember, curiosity is your compass. Ask us tons of questions an let your questions lead the way to discovery and transformation!

Delicious Recipes

Don't worry about getting stuck in a rut of eating the same bland food. We will help you get inspired with our pack of delicious recipes and meal creation guides that you gain access to immediately!

Movement Targets

Define your goals, and we'll be your personal cheerleaders, equipping you with regular reminders and expert advice to help you smash them. Get excited for 3 energizing weekly workouts designed to shake up your routine and keep fitness fun!

Lifestyle

Losing weight and feeling better is about more than just food. We will work on improving other lifestyle factors like sleep, stress management, hydration and self-image.

Private Community

Unlock the power of togetherness for enduring success. Join our exclusive coaching community for personalized guidance and unwavering support.

Accountability

We will keep you accountable with our weekly check ins and help you stay on track ...and if you do feel stuck, you can message us anytime through our Iron Body Coaching App!

Community

Surround yourself with a community of like-minded people. Share your journey, swap tips and ideas, and get support every step of the way during the program.

Embark on a revitalizing Fall awakening—fuel your body right, boost your movement, and elevate your well-being!

Fall Into Fitness

We have been able to impact the lives of hundreds of clients through our programming! When you sign up for the Fall Into Fitness Challenge you get:

  • Nutrition Guidance – Eat better, feel better and lose weight!

  • Lifestyle Support – Improve more than just your diet. Learn to manage stress and improve your sleep.

  • Bonus Resources - Get delicious recipes and success guides in our resources center!

  • Accountability – With daily actions and weekly check-ins, we will help keep you on track for the whole program.

  • Community - Share your journey and swap tips and ideas with others.

  • Weekly Workouts - 3 weekly workouts to challenge you to try something different.

  • Custom Movement Targets - Every body is different, and every person is starting from a different place, so we customize all of your movement targets based on your current lifestyle and goals with you.

Mike and Kaila are both extremely knowledgeable, from diet to excercises to programming, they have an in depth knowledge and are constantly working hard at expanding that knowledge. Every time I run a new program with them I exceed my fitness goals and learn a lot in the process. If you want to lead a healthier life physically and mentally there's no one i would trust more than Iron Body Coaching.

-Simon M, Google Review

Both Mike and Kaila are great! They deliver fully on their packages and are great at helping a person find their rhythm while not making a person feel judged. I did the transformation package.... lost weight, changed quite a few of my eating habits, looked at my own mind-set and realized what my driving factors are. They challenge people to do more in their lives to live an active and healthy life. I should also mention that they are great with developing a personalized program that fits where you are at, for myself I deal with chronic back issues and Mike built a program to help me develop my back muscles to help support that area.

- Charlene A, Google Review

Iron Body Coaching © 2022

For support, email [email protected]